At Central Park Boxing, beginner boxing classes are designed for people new to the sport and focus on building a solid foundation in the basics. You’ll start with warm-ups and stretching and then be guided through key fundamentals like proper stance, footwork, and the core punches (jab, cross, hook, uppercut). Trainers also teach basic defensive moves and help you practice combinations through shadowboxing, bag work, and pad drills in a supportive, non-intimidating setting. Instructors offer personalized feedback to help you learn safe technique and improve gradually, with conditioning drills included to boost fitness, stamina, and coordination.